Our newest program is designed especially for older adults. You will receive:
(10) Colored Numbered Bean Bags
(1) SOR Stick with 4 wiffle baseballs and 4 wiffle golf balls
(4) Charts - our Arrow Chart, the Stroop Test, a Base-Out trainer, and one VMP Chart
(1) Pair of Pinhole glasses
(10) Pinhole peripheral charts
 
Why should you purchase this program? If you are a "senior" citizen, then you're probably losing some balance and coordination skills. This program will stimulate your brain to make new neurons and will improve those things. 
 
This program utilizes dual-tasking. Considerable attention has recently focused on the role of dual-task exercises (DT) in the older adult. The aim was to conduct a review to describe the dual-task exercises that have been shown to be effective in improving balance and other physical characteristics such as decreased falling and walking speed in older adults.
 
 It can be said that dual-task training in older adults can improve balance and walking speed, which in turn reduces the risk of falling.
 
Dual-task training is clinically beneficial to improving static and dynamic balance, as well as executive function in older adults with a history of falls. Additionally, executive function, or the ability to facilitate higher-level cognitive skills, should be considered a major component in balance training for older adults. Below is a graphic of the protocol for the group with dual-task training.
 
This program comes with instructions, and you can find more videos on our website. 
 
Dual-Task Studies
The effect of dual-task training 
Effectiveness of cognitive-motor dual task training